tofu

But I also use it on baked potatoes, salads, tofu, and dozens of other foods.

但是，我也用它来混合烤土豆，沙拉，豆腐，和几十个其他食物。

Soy products like tofu, tempeh and fortified soymilk do double duty in this regard since they provide both calcium and protein.

大豆食品像豆腐、豆豉和强化豆奶在这方面有双重功能，因为它们可同时提供钙和蛋白。