tirade

Now I fully recognize that I’m sitting here, a nobody myself, spouting off in what could be considered a hypocritical tirade, guilty of the same thing Ms. Barr is.

现在，我完全意识到我正坐在这儿，只有我自己，进行着一次被认为是伪善的长篇演讲，对同巴尔遇到的同样的事儿感到内疚。