ruminate

One is to see whether you have any worry triggers and to distract yourself when you begin to ruminate.

首先看看你自己是否有担忧的动机，如果当你自己出现“沉思”时，尽量分散自己的注意力。

“Some people prone to ruminate have basic problems pushing things out of consciousness once they get there,” she said.

有些人陷入事情中时，倾向于反刍基本问题来把事情驱逐出脑海。

This is in part because real events can affect us in the real world, and in part because we tend to ruminate about the implications of real-world acts.

原因部分是由于真实事件影响着现实世界中的我们，部分是因为我们倾向反复思考现实世界中行为的影响。