oat

Instead of eating hunched pleasurably over a book, I look out of the window and chew every mouthful thoroughly, aware of every single oat and nut and dried bit of apple as it goes down.

送孩子们去学校后，我不再放松地边吃早饭边看书，而是盯着窗外，仔细地嚼着嘴里的食物：每一粒燕麦、每一颗坚果、每一片苹果干。

For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.

例如百吉饼或许尝起来不咸，但一块普普通通的4英寸（10厘米）大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。