handstand

When I was just about nine or ten years old, I could hold a headstand for five minutes, and I could kick up against the wall and go into a handstand.

在九岁左右，我就能够头触地倒立五分钟，还能够借助墙壁完全用手倒立。

A five-minute handstand is one of the hardships that teaches martial arts novices to "eat bitterness." Teachers emphasize character, kung fu, and academics, with a little free time for basketball.

五分钟的手倒立是教练要求初学者必做的“吃苦”项目之一，教练会在篮球活动的间隙强调品行、功夫和教学之间的联系。

I caught her ankles as she kicked into a handstand.

她倒立踢腾腿时，我抓稳她的脚踝。