formulate

By visualizing where you want to be, you start helping your mind formulate ways to achieve that next goal in your life.

通过把你想达到的程度形象化，你就开始帮助自己的头脑制定目标——为了达到你生活中的下一个目标。

With so much content floating around these days, if you want your writing to be read then you've got to take up an interesting topic, thoughtfully formulate your thoughts, and back up your argument.

每天面对这么多漂浮在你身边的信息和内容，如果您希望您的文字被别人阅读，那么你可要找一个有趣的话题，花店功夫制定您的想法，并支持你的论点。