fiber

And remember nuts like almonds with their skins on have more fiber than those without.

记住，向杏仁那样有皮的坚果比那些没有皮的更富含纤维素。

While they bite into the fruit, they could savor the various blends of fiber and juices.

当他们咬一口水果，他们可以尝到各种水果纤维和汁液的混合。

Not only do they offer antioxidants, they contain higher content of vitamins, minerals, and fiber.

它们不仅提供抗氧化剂，还含有较高含量的维生素、矿物质和纤维。